The perfect you

Everything is perfect and there is always room for improvement — Shunryu Suzuki. For those suffering from self-induced pressures of striving to be perfect, here is a reprieve. It doesn’t involve daily affirmations that we are already good enough and should embrace our shortcomings as part of what makes us special. Nor does it reject […]

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The happiness trap

Happiness is so overrated. Think about it. When we’re happy, we’re content with how things are, which is another way of saying complacent. When we’re complacent, we take things for granted, stop being curious and lose our interest in learning. We forget our appreciation for what it means to be free. We become busy and switched off to […]

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Slowly and all at once

It’s a rare kind of person that knows early on who they want to be, and commits to becoming it with a singular, persistent focus. For the rest of us, we slouch through life, wondering what our purpose is while resigning ourselves to making a living. When we talk about purpose, we’re really talking about […]

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Solve for X

If attention is the currency of the internet, then anxiety is the currency of modern society. We are part of a massive, finely tuned anxiety machine that offers us the promise of freedom while churning out a dizzying array of choices that overloads our decision-making bandwidth, and distracts us from what really matters. More choice […]

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Life 2.0

ALONG in his 40s, the American male often plunges into strange fits of black depression. He wakes in a sweat at 4 a.m. He stares at the dim ceiling. His once bright ambitions creep past like beaten soldiers. Face it: he will never run the company, write the novel, make the million. He feels fat […]

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Wild abandon

Buddhism teaches that selfish desire is at the root of all suffering. So to proceed with Right Intention, we should seek to free ourselves of desire. This intention in itself, is a selfish desire. To want to rid our selves of something is still a want. To seek nirvana, enlightenment, the Kingdom of Heaven are […]

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